Let it Flow

During Kat’s and Anwar's romantic getaway, Kat anticipates her nightmarish period. What is supposed to be an intimate holiday turns into a spiral of discomfort, dread, and ultimately tests their bond.

We follow a young couple looking to take a breather in the countryside. Kat (Holly Freeman) wakes up in a groggy state after experiencing a vivid nightmare only to realise her period has abruptly ruined her time for relaxing. Feeling ashamed, Kat tries to conceal this fact at first and suffers through the pain. Anwar (Antonio Aakeel) comes across as an unhelpful boyfriend who isn’t having his needs met, which puts Kat under pressure in mind and body.

The constant use of symbolism is interesting in this short, especially as Kat’s perspective evolves. We go from terrifying imagery, borderline folklore, as she experiences excruciating pain and humiliation. To eventually acceptance with the use of Mother Nature being at the forefront. It plays on her self-esteem and overall, it’s great to help inform young girls that this is part of life and it’s not something that is disgraceful. The same can be said towards a male audience, getting to grips with what women have to suffer with every month.

The cinematography and editing capture Kat’s point of view well. Different points in her cycle are referenced through her thoughts and feelings as she tries a variety of methods to help ease the process. A process which is all too relatable for a female audience, the horror of leaking, the unbearable cramps, the mood swings, and fluctuating hormones. All while trying to remain composed and happy to all those around. Even her experience with Anwar, the oblivious bystander who will never truly understand, makes unnecessary remarks.

‘Let it Flow’ is the perfect title for use in a physical but also metaphorical sense. It’s a natural state, just like Mother Nature and her roots. Kat begins to accept and nurture her body, letting her embarrassment dissipate and the stigma behind it. This helps her relationships bloom as she accepts support and reassurance. Freeman is convincing in her role and speaks for all women during this distressing time of the month. Both actors help to portray the ups and downs of a relationship; it’s harder to gel with Aakeel as Anwar, but that seems purposeful given the focal point is Kat.

Overall, this film could have been longer and potentially darker; however, it establishes and executes the topic effectively. It hits home the fragility of a woman’s body while trying to remain a strong foundation in society as a proactive human being.

Among many other nominations and wins, as of 2026 it has been shortlisted for Best Supporting Actor and longlisted for Best English Short, Best Sound Design at The British Short Film Awards.