Usually, the human digestive process begins to digest food in the mouth, digesting carbohydrates into sugars. (Digested by saliva) protein will be digested in the stomach. Then some of the digested food is delivered to the small intestine. Which will digest both carbohydrates (In the form of sugar) digesting protein and digesting fat, nutrients will be absorbed in the small intestine. (The digestion process ends in the small intestine), the food residue is sent to the large intestine and the remaining nutrients are absorbed from the small intestine.
It takes about a few hours for the body to finish digestion and the digestive system works better when you are in a sitting or standing position. Because every organ in the system is erect in the body Which will digest food from top to bottom But whenever we finish eating and sleeping during the digestive system is still working endlessly. Instead, the organs are horizontal on the body. Resulting in various problems As a result, it may be more dangerous than we thought. Tonkit360 will warn about what the dangers are.
1. Indigestion, flatulence
The behavior of eating and sleeping immediately makes the digestive system work inefficient. Because the digestive system takes time to digest each type of food differently. When food is not fully digested, there will be residues. Piled up and then react to the gas in the stomach. Causes colic, distension, flatulence, when there is flatulence, it will make us sleep uncomfortable. Which can interfere with sleep efficiency
2. Acid reflux
When we eat food The body releases gastric juice to slot xo digest the food we just ate. Imagine how the body normally digests food from top to bottom. But if we finished eating, then lay down Instead, the organs are horizontal, so the secretion of digestive juices flows back up around the esophagus. In some cases it may return to the neck area. Irritation Because gastric juice is acidic Until causing a burning sensation in the middle of the chest Colic, tight stomach, bitter in the throat, bad breath. Which the acid flow that this is, if it is already Yes that is easy to maintain Thus affecting daily life It also has a chance to develop esophageal cancer. Or stroke as well