Normally, our bodies only need 1 teaspoon of sodium per day, or about 2,400 milligrams. But at the same time Instead, people eat as much as 3 times as much salty, which if they have not stopped eating such salty behavior. It would lead to health problems later, such as kidney disease, high blood pressure, heart disease, paralysis, paralysis in addition to the penalty for eating very salty. Can also cause severe asthma attacks It is also a common cause of migraine headaches. And the risk of osteoporosis Including more cancer in the stomach as well.
Let's see what 6 habits of Thai people who are addicted to eating salty foods.
1. Cook food without tasting first.
Most foods are added to seasoning sauces. joker game Or almost all seasoned powder But Thais often call for more seasonings to add more flavors. Whether it is fish sauce, sugar and vinegar. Sometimes, after tasting it, then scoop the ingredients down as usual.
2. Likes to eat processed food.
This issue comes from the hustle and bustle of a way of life. They do not have time to be interested in choosing foods that are nutritious or good for health. But choose food that is quick and easy to save time. Especially processed foods such as sausages, yolks, meatballs, and various processed foods that contain sodium from the preservation process. And there is another hidden sodium From the addition of various additives In order to give the color, smell, taste and touch that is pleasing to consumers So we got the sodium times twice more.
3.Dipping in dipping sauce
It is another story that is almost unaware of Is to pour a lot of sauce Or a lot of dipping sauce Although some foods already contain sodium. When dipping more dipping sauce, it gets even more sodium. Which sauce is considered one of the main factors that make Thais get high sodium